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7 Fiber Rich Foods to Help Relieve Constipation in Kids

It is very painful to see your little kid struggling to pass stool. Constipation is quiet a common problem in toddlers and kids. Simple change in diet as well as medication can be helpful. There are many over-the-counter drugs available but it is not recommended to give it to your…...

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What You Should Eat and Avoid After A Miscarriage?

Miscarriages sure are heartbreaking. You don’t only require emotional support but also physical nourishment after miscarriage. Your body becomes very fragile after a miscarriage. A miscarriage results in bleeding and dizziness. This eventually leads to weakness. The food you eat at this time can have a huge impact on your…...

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Sleeping Guide for Your Premature Baby

Mothers are quiet concerned about their baby’s overall health when he arrives a little earlier than expected. They are worried about all the extra care he requires at this time. You may also want to know about how much sleep he needs to remain well. Your baby requires extra attention…...

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Benefits of Dates during Pregnancy and How it Helps to Ease Labor

Are you fond of date but don’t know if you should eat them during pregnancy? You should definitely continue reading. If you are concerned whether dates are safe and beneficial for the mother and baby, then yes they are. Dates contain fructose sugar which quickly breaks down and boosts energy…...

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8 Healthy Foods to Help Kids Gain Weight

Does your child happen to be malnourished or too thin for his age? Your child may be underweight even after you feed him properly. What your child eats matter. We have gathered some weight gaining foods that will not ensure healthy growth, development and proper weight gain. Here are eight…...

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5 Safe Cardio Exercises You Should Do During Pregnancy

Exercising is a simple way to ease your pregnancy struggles and help to prepare your body for delivery. Cardio workouts have great advantages for your pregnancy. It helps to boost your energy levels, make you feel positive and relieve pains and aches which are a common complain during pregnancy. If…...

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5 Natural ways to Help Your Child Increase His Height

It is normal for parents to worry about their child’s poor height especially when kids his age seem taller and healthier. Human growth hormone controls the height of your children. The height of your child may depend on factors like the quality of diet, his level of physical activity, genes,…...

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Reasons for Food Cravings While Breastfeeding and Ways to Control It

If you have cravings for fried or sweet foods while breastfeeding, know that you are not the only one. Food craving is not so uncommon during lactation or pregnancy period. Being a nursing mother, you require an extra 500 kcal in order to produce milk to nourish your little angel.…...

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7 Reasons for Depression during Pregnancy

Depression is a common complain among pregnant women. While it may not be easy to decide the allowable anxiety or depression during pregnancy, it is actually very normal to feel low and blue. Thanks to the overworked pregnancy hormones. Keep monitoring you instances and severity so that you can understand…...

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6 Useful Tips to Understand Your Baby’s Body Language

When you are handed with your little angel, you tend to notice every sound he makes, observe his movements and make out what they mean. Babies may not speak with words but they have other ways of expressing themselves. Learning to read your baby’s body language can help you know…...

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