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Giving birth can take a huge toll on women – mentally, physically, and financially.
The hormonal changes can cause a decline in mental health, which can take 3 forms.

Number 1 is Baby Blues, where mothers may feel down after giving birth simply because the body is changing and adapting. This typically only lasts a few days.

Number 2 is post-natal depression (PND), in which the mother finds it difficult to cope with the stress of a new-born. If the stress and negative emotions last more than a week, it’s best to seek help early on to avoid the development of long-term depression.

Emotional support from a partner and friends & family is also very helpful in allowing mothers not to become mentally overwhelmed.

The third scenario is known as post-natal psychosis, where the PND isn’t recognized and spirals, resulting in worse depressive and psychotic episodes, including suicidal thoughts and sadly, sometimes even harmful thoughts over the baby.

Seeking help is important, no matter how badly situations have progressed. So, make sure mothers are well supported after birth and have time to unwind. Notice the signs of PND as early as possible and seek professional advice.

Mental health issues are not always easy to detect and are difficult experiences for any individual. Coupled with the responsibility of a baby, it can be a challenging situation to manage, which is why it’s imperative to seek support and help if you find yourself or a loved one in this situation. There is always light at the end of the tunnel.