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Miscarriages sure are heartbreaking. You don’t only require emotional support but also physical nourishment after miscarriage. Your body becomes very fragile after a miscarriage. A miscarriage results in bleeding and dizziness. This eventually leads to weakness. The food you eat at this time can have a huge impact on your health. Therefore, it is important for you to know which foods you should eat and which ones to avoid in order to help your body heal and recover.

Best Foods to Eat After Miscarriage

Iron Rich Foods

The first one that is worth mentioning is iron rich food because miscarriage results in heavy bleeding. Heavy bleeding depletes the amount of iron in the body which can cause anemia and associated symptoms. Feeling tired and weak is quiet common after a miscarriage which makes it important to maintain an intake of iron rich foods. The best type of iron to have after a miscarriage is heme-iron as it is easily absorbed by the body. Meat happens to be the best source of heme-iron but make sure you cook it well. Make sure you also consume foods rich in Vitamin C as it helps to absorb iron in the body.

Feel-Good Foods

It is natural for you to feel depressed after the heart-wrenching loss. It is not easy to let go all the hopes and dreams you had about your baby and this can also lead to depression. Some women easily get back to their normal selves after the miscarriage while others may remain into the same state for months and even years. There are comfort foods that can help to cope with post-miscarriage depression. Maintain an intake of foods packed with magnesium to recover from depression. Some of these foods include nuts, beans and plain chocolate. Apart from helping you recover from depression, it also boosts body’s energy production, improves muscle and nerve functions and repairs cells.

Calcium Rich Foods

The calcium reserves of your body rapidly falls down during pregnancy. That makes it vital for you to eat foods that are packed with calcium. Some of the best sources of calcium that you can take are dried fruits, dairy products, milk, sea food like sardines and salmon, dark green leafy vegetables and soya.

Foods to Avoid After Miscarriage

Nourishing your body well also means saying no to food that is not good for the recovery of your body.

Fatty Milk and Meats

You really don’t want inflammation after a miscarriage that can result in discomfort and pain. Dairy products and meat contains fats that can cause inflammation. Say no to foods like cheese, butter, pork, beef, whole milk and lamb.

Low-Fiber Starches

Carbohydrate is a great energy booster and even takes care of the sugar levels in your body. However, low fiber starches and refined grains can negatively affect your body. It results in rapid fluctuations in the sugar levels. This is the reason you need to restrict the amount low fiber starch in your diet and avoid foods like noodles, pretzels, egg and instant rice.

Sweets

Sugary foods with high glycemic index can cause fluctuation in blood sugar levels. Simply avoid carbonated drinks and candies.

Junk Food

We all crave for junk food some time or the other. It is okay to have some in moderation. However, make sure junk food doesn’t become your main course after miscarriage. Junk food is just packed with empty calories which keep you from taking nutrient rich food that your body requires right now.